Trainer Harley Pasternak Uses ELEVATE Pull-Up

The ELEVATE Pull-Up, designed on an adjustable incline, helps users perform the exercise. With seven incline levels to select from, the ELEVATE Pull-Up rivals most lat machines. It allows users to lift anywhere from 35 percent to 65 percent of their own bodyweight. Lifting only a portion of one’s own bodyweight helps a user perform an exercise...

 

ELEVATE Pull-Up

The ELEVATE Pull-Up, designed on an adjustable incline, helps users perform the exercise.

With seven incline levels to select from, the ELEVATE Pull-Up rivals most lat machines. It allows users to lift anywhere from 35 percent to 65 percent of their own bodyweight.  Lifting only a portion of one’s own bodyweight helps a user perform an exercise they could not have previously performed. The adjustability of the unit strengthens the muscles gradually, allowing the user to progress and eventually perform the exercise without assistance.

The incline design of the ELEVATE Pull-Up also allows for plyometric or one-arm pull-ups and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength.

Harley Pasternak

Harley Pasternak

Toronto born, celebrity trainer and nutritionist Harley Pasternak, has been training his Hollywood clients with the ELEVATE Pull-Up, for some time now.  In an online article by Self.com, Harley breaks down the assisted pull-up, while working with actress Jordana Brewster.  Click here to read the article.

Pasternak is a bestselling author whose books have attained worldwide recognition and have been translated into 14 languages in over 25 countries around the globe.  His clients have included Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox and Robert Downey Jr., to name but a few.   Harley has appeared on numerous TV shows such as,  The Oprah Winfrey Show, Dr. Oz, Access Hollywood and Extra.  He’s also been featured in The Washington Post, Shape, Men’s Health,  Elle,  Seventeen and Marie Claire.

Harley Pasternak holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto.   He has an Honors Degree in Kinesiology from University of Western Ontario. He is also certified by The American College of Sports Medicine and The Canadian Society of Exercise Physiology, and served as an exercise and nutrition scientist for Canada’s Department of National Defense.

With all that in mind, we’re thrilled, here at Total Gym, that Harley is training his celebrity clients with the ELEVATE Circuit and that they love his training.

For more information on the ELEVATE Pull-Up or ELEVATE Circuit, call 858 764 0034 or visit TotalGym.com

Source: blog.totalgym.com