You Are What You Eat: How Food Affects Your Brain

February 14, 2018 — They say “you are what you eat” but what does that really mean? Patterns of poor nutrition have been widely studied to be the root cause of chronic illnesses like heart disease, diabetes and obesity but how does your diet affect your cognitive function? Research has focused in recent years on the link between the gut and the...

February 14, 2018 — They say “you are what you eat” but what does that really mean?  Patterns of poor nutrition have been widely studied to be the root cause of chronic illnesses like heart disease, diabetes and obesity but how does your diet affect your cognitive function?

Research has focused in recent years on the link between the gut and the brain and we are only now scratching the surface of how the two interact.  This video is a fascinating and simple visual presentation that is perfect for sharing with your patients or the general public.

Source: sports-seminars.com