New Year, New You – Kick off 2015 with a Personal Trainer

New Year, New You – Kick off 2015 with a Personal Trainer
There is no better time to start an exercise routine than with the New Year. Even if working out is something you’ve never really been into before, there are more than enough professional trainers to help you find a routine that works for you and your schedule. In addition, these PTs, as they are known, are ideal for making sure you maintain ...

There is no better time to start an exercise routine than with the New Year. Even if working out is something you’ve never really been into before, there are more than enough professional trainers to help you find a routine that works for you and your schedule. In addition, these PTs, as they are known, are ideal for making sure you maintain proper form as you go from flab to fab.

The Physical Edge in Arcadia offers personal training sessions to help you get into shape. With many people resolving to be fitter and healthier in the New Year, now is the perfect time to commit to a better lifestyle.  Contact The Physical Edge today to speak to one of our staff members and get your fitness journey started.

Variety

The biggest reason to reach out to a certified PT is their experience in a wide array of exercises. Not everyone likes running, and some people despise the thought of touching free weights. Because exercising is a lifestyle change more than a hobby, it’s going to get hard to stick with it after about a month. This is where variety comes in. Your personal trainer will be able to show you many ways to achieve your goals, letting you decide which one suits your tastes the best.

Safety

Exercise, though healthy, isn’t without its faults. Putting your body under strain in poor form will only result in injuries that pull you away from the gym. In addition, you may have had previous issues and want to make sure they don’t flair up. Though gym mirrors are helpful, they are neither objective nor provide you a view from every angle. Personal trainers offer both. They can critique and fix your form immediately, possibly saving you hundreds in medical bills.

Diet

The real PTs are the ones who understand the link between getting in shape and eating healthy. Though you may be coming in regularly, your PT will be quick to remind you that drinking soda or eating fast food is keeping you from reaching your potential. Their dietary knowledge aids them in helping you plan out a new diet. Aside from the obvious pointers of ditching candies and processed foods, they can help you construct a meal plan based around the type of build you’re aiming for.

Accountability

Many people have a hard time working out on their own. The biggest reason is they lack motivation and are terrible at holding themselves personally accountable for being lazy — choosing to make excuses instead of choosing to change. Personal trainers are there to keep you accountable, so you can reach your fitness goals. They exude the motivation that you lack, keeping you on the path toward a better body when times get tough.

Encouragement

Your personal trainer, above all, is there to see you succeed. They understand better than anyone how trying the journey toward physical fitness can be and want to help you. While there is no one there when you’re feeling down about yourself otherwise, having a PT will guarantee you a friend wanting to help you through your troubles to reach success.

Source: thephysicaledge.com