Fast & Easy 5 Minute Walking Workout (Video!)

Got five minutes? Take a light walk with me! It might be just what the doctor ordered to improve your entire day! This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match Walk Blasters.” This new DVD has 10 different mini walks that you can combine for a custom walk each time. Who cares if the weather outside is frightful? ...
 

Got five minutes? Take a light walk with me! It might be just what the doctor ordered to improve your entire day! This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match Walk Blasters.” This new DVD has 10 different mini walks that you can combine for a custom walk each time. Who cares if the weather outside is frightful? As long as we’ve got our own two feet we’re good to go!

Hardly any space is needed for this easy no-sweat walk. You don’t even need to know your left from your right. Just start following along and you’ll see how easy it is!

Five minutes of walking is enough to:

  • Help regulate your blood pressure
  • Reduce stress
  • Improve mental focus
  • Boost your circulation after you’ve been sitting for too long
  • Get the kinks out after a long car ride
  • Lift your spirit

This mini walk includes my basic indoor walking steps. They’re so easy!

  • Side steps
  • Kicks
  • Knee lifts
  • Kick backs
  • Tap outs

Simple, healthy movement. It feels so good to move, doesn’t it!

Ready for more? Try my “Just Walk: Mix & Match Walk Blasters” DVD. It has ten different 10-minute mini walks because minutes a day, not hours, can be the secret that turns your fitness around!

Source: blog.myfitnesspal.com