A Great Tip to Grow Bigger Calves

Having chosen the right parents is the most important factor in calf size. Read more: http://www.strengthsensei.com/a-great-tip-to-grow-bigger-calves/#ixzz3PYOHRWXd
A Great Tip to Grow Bigger Calves
Having chosen the right parents is the most important factor in calf size. Read more: http://www.strengthsensei.com/a-great-tip-to-grow-bigger-calves/#ixzz3PYOHRWXd<br />He was one of three triplets. All of them had great calves. However, no one of them trained them. Even Chris, to his own admission. Not everyone is that gifted. Hence, what do you do? ...

He was one of three triplets. All of them had great calves. However, no one of them trained them. Even Chris, to his own admission.

Not everyone is that gifted. Hence, what do you do? A great method for calves is supersetting heavy partials with full range movements.

As seen in the attached video, IFBB pro Larry Vinette , first does 8 reps on a 10X8 tempo, meaning on the donkey partial calf raises. He pauses 8 seconds at the top of the range of motion. Then after a 10 second break, enough to lighten the weight by roughly 25%, he proceeds to a full range set on a 12X0 tempo.

Usually doing 4 of those supersets does the trick, resting 2 minutes between those supersets.

Enjoy the new stimulus,

Coach Charles R. Poliquin

Source: www.strengthsensei.com