Runner's World Newswire

Runner's World Newswire
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Runner's World Newswire

 •  December 4, 2017

Runners are always looking for ways to limit injuries. They try stretching, strengthening, massage, foam rollers, footstrike changes, and various supplements, to name a few. However, there’s been little to no evidence to support these practices. Preventing running injuries doesn’t come easy. Until now. A new report in The American Journal of Sports...

Runner's World Newswire

 •  May 24, 2017

Right, left, right, snap. My foot felt okay, until it didn’t. Twelve minutes into my prerace warmup, I was on the ground. The pain was sharp and memorable but all the while, it flooded me with relief. My visibly swollen foot would force me to ‘scratch’ the race and I would get the break I’d been longing for. The weeks leading up to that snap were...

Runner's World Newswire

 •  June 20, 2016

Photograph by University of Notre Dame (Seidel); Photo Run Their MRIs reveled the same diagnosis: a sacral stress fracture, or a hairline crack in the large, triangle-shaped bone at the base of the spine. They’re just two of many high-profile runners to develop them in recent years, including marathoners Kara Goucher and Ryan Vail, 10,000-meter...